does running help cellulite

i need help losing cellulite!?

unfortunatelly cellulite runs in my family and ive been tryin to get rid of it. I also want my legs to be smaller because they are too muscular. My arms are also extremly flabby..i tried swimming and it worked alittle but i dont know what exercises to do. Pleas help.

Hi

Leg exercises such as squats and leg raises will help tone them. Use some dumbells for your arms, and do some bicep curls, and tricep extensions.

As for cellulite, it can be hereditary, but you can also get rid of it.

Doing the leg exercises above, plus dry body brushing, drinking plenty of water and herbal tea, and applying a cellulite cream will help remove it. The combination of these things help.

More information at http://www.RidofCellulite.ORG