belly fat foods

what are the best excersises and foods needed to lose belly fat and form a six pack?

im 16 and very active. i play sports everyday, workout and run a lot but i still can’t see my abs. im not overweight at all but its like theirs a layer of fat on my belly that i’d like to get rid of. please, IM DESPERATE!

Franklyn
Here’s how to lose your love handles and belly fat and get that six pack you want.

1. Lie on the floor on your back and bend your knees, placing your hands behind your head or across your chest.
2. Pull your belly button towards your spine, and flatten your lower back against the floor.
3. Slowly contract your abdominals, bring the shoulder blades about two inches off the floor.
4. Exhale as you rise, your neck straight, chin up.
5. Hold at the top of the movement for a few seconds, breath continuously.
6. Slowly lower back down, but don’t relax all the way.
7. Repeat for 15 to 20 repetitions with perfect form for each rep.

To add variation, bring your knees in at the same time you lift your upper body off the floor (full body crunch)

That should tighten up and burn your belly fat.

Good Luck!