get rid of cellulite for free

I need serious thigh toning exercises!!! Help!?

I have flabby thighs and I need to get rid of them. I have a pool party in 3 weeks. My worst area is right around my crotch. Is there anything I can do to lose at least an inch in 3 weeks. Please help!!!!
I hate my cellulite, too. Please give my firming cream references and links. I don’t wanna pay for anything. Preferably pilates, but simple weight exercises are fine, too.
I also need to get thinner calves . Please give me links to websites wit free guides. Thanks.

To get rid off flabby thighs, you need to tone your innner and outer thighs simultaneously.

For inner thighs, do these toning exercises:

1. The Tilt & Squeeze
2. Inner Thigh Press Out
3. Crossover Knee Raise

Instructions to do them – go to: http://www.perfect-body-toning.com/inner-thigh-exercises.html

For outer thighs, do these toning exercises:

1. Thigh Press
2. Leg Rotation
3. Squat with step

Instructions to do them – go to: http://www.perfect-body-toning.com/outer-thigh-exercises.html

Calves can’t get thin, I suppose but they can be toned and strengthened to become firmer.

Go to http://www.perfect-body-toning.com/calf-exercises.html for instructions to do calf exercises.

To lose fat from your thighs, exercise alone isn’t enough. You also need to eat a low fat calorie, well-balanced nutritious diet and add in a round of cardio exercise for at least 30 mins per session, 3-4 times per week.

Sorry to say, to lose an inch in 3 weeks is probably hard to achieve….You need at least 6-8 weeks to see results.

If you tone, cardio and eat right, you’ll burn off fat and this will help to reduce the apperance of cellulite, which is basically FAT.

However, I must warn you that cellulite, once you get it, there’s really nothing much you can do about it though exercise and a healthy diet will help to a certain extent, to lessen its appearance. Creams and lotions, I can tell you, is a waste of time and…..money. They don’t work.

Don’t hate your cellulite. Just exercise and eat right and you’ll be surprised it doesn’t bother you that much…….