fat ball belly

People who want to lose fat are looking for very clear and simple instructions that work for them. They want to know exactly what they are suppose to eat, how much they are suppose to eat, what exercises are they suppose to do and so on. But it is very difficult to give very good instructions that work for everyone, so giving broader instructions, about fat loss exercise routines for example, is much better because then people can tweak it themselves, if they have to.

How to lose belly fat with exercise

Exercise is a very important part of losing belly fat but if you do the wrong exercises, then you are just wasting your time. And most people are doing exactly that, wasting their time in the gym. Because the majority of people, who work out in the gym look exactly the same now, as they did a years ago. If you want to lose belly fat successfully, then you have to know exactly what kind of aerobic exercises to use and how can weight training help you burn fat.

What is the best exercise routine to lose belly fat

Well first of all people have to stop wasting their time with these long and low-intensity aerobic exercises like walking and jogging. These type of exercises do not burn enough calories to really make a long-term difference, they do not increase your metabolic rate and also long aerobic workouts can also eat away your muscle tissue. If you want to lose belly fat, then looking like these long-distance runners is not the way to go. It is much better to do shorter but more intense workouts. You spend less time in the gym, burn more calories and also increase you metabolic rate.

Building muscle with weight training is the secret weapon to lose belly fat. There are many reason why weight training is a great way to lose fat. Firstly, it takes a lot of energy just to lift weights themselves, sure most of these calories come from glycogen not fat, but either way you burn calories. Secondly, it also takes a lot of calories to re-build the damaged muscle tissue, so your metabolic rate increases and you burn more calories. And thirdly, you of course build muscle and the more muscle tissue you have, the more calories you burn.

It is not a very good idea to do aerobic training and weight training at the same time. It would be much better to do aerobic training in the morning and weight training later. It is more than enough to lift weights 3 times a week because if you lift weights 5-6 times a week, then your muscles will not recover. On the first day you could do your chest, triceps and shoulders. In the second day your back and biceps. And on the third day your legs. This exercise routine works very well. Or you can also do aerobic and weight training on separate days, what ever suits you best.

Do you want to find out what are the top 5 fat loss programs that are guaranteed to work? Are you tired of all the junk diets and fat loss products that never ever work? If so, then CLICK HERE

How can I lose this atrocious belly fat?

I’ve lost 42 pounds dieting and exercising so far and I notice I’m not losing the belly fat. It’s like a seperate person and it’s hanging on for dear life! I’m using the exercise ball and chairs as my surface for the 3 to 400 crunches and elevated situps that I do per day. I have rock hard abs that can be felt when I push on them but the fat oozes off to the side and sloshes back into place afterwards covering up the spots that I pressed on. I can’t afford to think about the word surgery let alone actually paying to have it so any other suggestion?

exercise, exercise, exercise……………………….

a balanced diet with lots of fibre, some protein, carbohydrate, calcium, vitamin and minerals. cut out on sweets and fats, so no ice cream, chesse, butter, oils, chocolates, fries, fatty food. take fruits, skimmed milk and skimmed yogurt, boiled veggies, whole grains and bran, oatmeal, wheat or brown rice.

lots of water 8 – 10 glasses per day, and a glass of warm water, first thing in the morning on a empty stomach, drink the maximum possible, so that u wont feel hungry and also warm water flushes out the toxins and dissolves fat present in your meal. a glass of warm water after each meal.