belly burning fat

Is it better to run in the morning when burning belly fat?

I’ve read its better to run in the morning before eating anything, other than drinking some water because it boosts your metabolism more than running later in the day. So is this true? Or does time of day not matter?
I’m aware you can’t target fat loss, but running is cardio, and cardio burns fat….what I was asking is if it was better to do it early or later….

Only two things boost your metabolic rate – digestion and movement. The more you have to digest and the more you move, pending any medical issues, the harder your metabolism has to work! Also the more muscle that has to move the harder your body works as well (lifting weight is a great way to boost metabolism)

Running on an empty stomach uses the sugars in your bloodstream. Some people believe it burns more fat because the body has to pull sugars into the bloodstream instead of using sugars that are already floating around from food.

However, in the end – calories in and calories out is what is going to help bring the belly down. The best bet is to run at a time a day when you can be consistant and have the most energy to run. You WILL expend more calories if you can run harder in the same amount of time!