belly fat fast
How do you loose belly fat fast?
I have been eating when i am bored and i am starting to gain some fat around my stomach. How do i get rid of it fast?
Doing crunches/tummy exercises just builds up your muscles…to lose weight you must exercise vigorously and eat a calorie restrictive diet of healthy foods….btw the body loses weight in a first on last off manner so your trouble spots are the last to decrease…sorry but that’s how it works…you’ve been gaining fat all over you just notice it most in the trouble spots.
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