foods for losing belly fat

foods that cause belly fat and how to get rid of it?

i am trying to lose the fat around my belly….that is all i want to get rid of for now

Usually your belly and hip are the first places to start accumulating fat, then it is spread throughout your body. Another reason that will make your belly bulge is the accumulation of waist in your colon system. If you do not have free bowel action at least once per day, every day, then your belly will appear to be fat, when in truth it is just bulky.

The best way to keep from storing fat is to include mostly low calorie foods in your diet. These are fruits such as , apples, cantaloupe, grapefruit, strawberries, and watermelon; and vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips; and complex carbohydrates such as yams, potatoes, cassava, breadfruit, green banana etc.

Consuming lots of vegetables (60% of your diet) especially raw vegetables (60% of total vegetables consumed) and fruits (20% of your diet) provides you with lots of fiber essential for free bowel movement.
Protein are also important in your diet, but in lesser quantities.

Drinking lot of water also helps with bowel action as well as getting rid of accumulated toxins. Drink 8 to 10 glasses of water per day.