abs workout

Hey everyone and welcome back to the greatest ab workout series. We are coming down to the final weeks and if you have stuck with the program and kept your diet clean, you are really starting to see epic results. Its no time to hold back now and especially with the few final weeks coming up, you really want to step it up. Don’t forget to get these workouts in at least 5 to 6 times a week. Remember, they don’t take long and they are the difference between get a 6 pack and losing it altogether. Also, keep your diet clean and try and avoid excessive high calorie and high fat foods. You are almost there so keep it up! Now lets get into the exercises for week 9!

12 Weeks to 6 Pack Abs Workout Challenge – Week 9 Exercises

Exercise 1: Rock Reverse Crunch

2 Sets to Failure

Exercise 2: Frog Crunches

2 Sets of 20 Reps

Exercise 3: Med Ball Switches

2 Sets of 12 to 15 Reps Each Side

Exercise 4: Med Ball Side Slams

2 Sets of 10 to 12 Reps on Each Side

Exercise 5: Tubing Woodchoppers

2 Sets of 15 Reps Each Direction

Hopefully by now you are seeing the benefits of training to a well planned out workout system for your abs. You shouldn’t just stop there. Now that you can see the benefits of working out to a training system that works, you should strive to find a fully body workout and nutritional training program. As you can see, its easy and effective to workout when you have a plan. Hopefully you have been taking the ab workouts I have provided, written or printed them out and followed along each and everyday since you started reading my articles. Getting a fully body workout and nutritional program is just as easy to obtain and follow.

For a free video demonstration of the exercises presented above, please follow the link: Ultimate Ab Workouts

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities and specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look as well as get you into the best shape of your life, please follow the link: Ultimate Workout Program

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

How long should i workout my abs in a regular workout session?

I do about 25-30 minute workout on my abs. Usually non stop and of course with different ab exercises. Is it too much? Good enough? Too little?

Try the lil Jack exercise plan…http://www.youtube.com/watch?v=TKCGe2Ezris it really works