female resistance training

Part of being considered fit and trim is having a stomach that bulges the right way: with a set of rock-hard abdominal muscles. These six pack abs stomachs have now become almost a fashion item, as they now go with a tight-fitting shirt that accentuates the stomach. And what’s interesting is that now, these abs work not only for men, but for women as well. You now see female celebrities donning these ripped stomachs with their rock hard abs, and other women have followed suit.

One must ask, however, how these abs are developed:

1. Healthy diet

This one is practically a no-brainer: to get those rock hard abs, one must first get rid of the unwanted fat hiding the muscles. And to do that would be to consume the right amount, and the right kind of food. Eat five to six small portions of food per day, as this enhances and speeds up the metabolism. Also, avoid going for the complex carbohydrates, and instead reach for lean protein.

2. Exercise

Also an obvious tip, exercise will help eliminate the unwanted fat, as well as develop the abdominal muscles. Cardiovascular exercises such as running and brisk walking will help burn calories, and in effect fat; resistance training that centers on the abdomen – sit-ups, for one – will help in the muscle development part.

3. Consistency

To cut it short, consistency is a healthy diet and exercise, kept up as a habit. These two will not have the desired effect if you give up after a week. Doing them continuously, and with determination and commitment, is what will eventually give you those rock hard abs you can brag about.

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Does Aerobics help you to lose weight?

I have been reading and hearing alot about how weight resistance training is the way to go to lose weight. I am confused, so is doing any aerobics help you to lose weight? I thought it help to burn fat and calories.

Any type of exercise will help you to loose weight Please continue the with this and I am sure you will see the benefit soon Don’t do the exercises to loose the weight do the exercises to be fit