resistance training class

Is swimming a good exercise to add to my week?

Currently I work out 5 times a week. 4 days a week i do 45-60 minutes of cardio on the treadmill, elliptical and stationary bike. One day a week i do one hour of a resistance training class but i HATE it, because the instructor is annoying and so are the people that do the class…could i substitute this class for 45 minutes of swimming? Im hoping to lose 10 pounds by christmas. I eat about 1200 calories a day. would swimming be good?

Yes! It would be wonderful!!! Swimming is the best exercise for anyone because it’s fun and it does make you lose weight. Go ahead and try it!!!