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Belly Fat Burner

belly fat burner


i hve litle belly fat that wnt be burnd away.i run, jump rope, excercise, n no chge cn any bdy hlp?

i take fat burner lipo 6x, w: 70 kg H: 170cm , i train everyday in the gym, i wanna show those six packs but the belly fat is stubborn, dnt drink, i do abs excercises like 200/day . any one know wat m i doin wrong??, n i m on a high protein low fat diet ,been doin this for over a month n no change has happened:S help plz
ok i have very gd abs i cn feel them but there is a layer of fats covering it especially at lower abs. i do skipping 1st thing wen i wake up, then 9 sets of abs excercise(8min absworkout) check it,its on the net, them i go to gym to play certain ms, i run 3 times a week each for 20 min, my w:70kg, h:172. is this bad genes or wht cause ive been doin this over a month n no change. my mom says ur like her brother (my uncle) he tried n never was able to get rid of it, is that true??
n i used to play kickboxin for 1 and a half year stopped from 3 month. m a sports man with lower abs fat, that is gnna make me go crazy i wanna get rid of it plz share info

I have a question for you: is it love handles, in back, or in front? Sometimes people work their abs with crunches and situps, but forget the obliques. Tightening up your obliques will get rid of back fat and love handles, and tighten the abs too.
I have a personal bias in favor of agility exercises and plyometrics. Not only are they pretty intense fat burners, they improve your explosive power in other exercises. Add this one to your workout, if you can.

Find a set of lines, about 10 feet apart from each other. You need 3 in a row. You can find this at a track, or you can mark it out yourself. For each exercise, start at the first line, jog to the second line, do the exercise to the third line, and then sprint back to the beginning.
1: hop on one leg, trying to maintain balance and get as much lift as you can.
2. other leg.
3. This one is difficult to describe: Drop to a crouch, then spring as high as you can and turn 180 degrees. As you come down, absorb the shock by dropping into a crouch again. Repeat, turn 180 in the opposite direction the next time. When you do this the first time, you’ll probably fall. Eventually, you want to be repeat this motion fluidly from the second line to the third.
4. Whichever way you were turning before, do the same thing, but turning the other way.
5. Kangaroo jumps (knees to chest), again, maintain balance as you land.
Repeat this three times.

I learned this from a friend. The first time I did it, I could barely do one set, and I thought I was in great shape. The explosive movement combined with balance is excellent for the core muscles.



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