belly fat in men

help lose belly fat and man boobs and thighs?

my mum is haveing a pool party and her and all her friends will be there and mine and i dont want to be fat for it im not massive just puppy fat lol so is there anyway of doing it ther party is in 3 month i need a verry strict but easy diet and home exercise like can do in room like crunches pull ups i have exercise machein so that will help so is it going to happen or am i fu**ed please help im not paying for any program tho im 14 help !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! only if you have experiance from it like you know it works great thanks alot

you need to do a lot of cardio, such as running, walking, cycling, swimming etc. take a look at http://www.firmupyourabs.com for getting a flatter stomach