belly fat weight
how long will it take to burn about four inches of belly fat with weight lifting alone?
Okay I already know cardio is the best thing to burn belly fat. But I am wondering how long will it take to lose belly fat just based on the fact that weight lifting increases your at rest metabolism and metabolsim through out the day. Also don’t tell me that weight lifting doesn’t burn belly fat because it does but it takes much longer.
About two months if you do it properly.
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