burn off belly fat
How do I burn off belly fat?
I run 40 minutes every single day and I eat right…
But there is fat that just won’t go away… I’ve lost the fat everywhere else on my body, the remaining is on my stomach.
How do I get rid of it?! I’ve been running every day for 40 minutes for the last four months! And when I say every day, I literally mean, every single day. I have not missed a day since April.
I don’t know that a person can drop weight in just one spot. I’m pretty sure you can’t. But maybe you need to try some new techniques? For instance, run BEFORE you eat breakfast. What you’re doing if you run after breakfast is just losing the calories from what you recently ate. If you run before, you lose fat instead of calories.
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