fat belly how to lose

How can i lose belly and thigh fat?

I am 16. 5’5″ and i weigh 147 lbs. this is unhealthy body weight, i play sports, and i try to eat healthy, i was hoping to find some good exercises to help lose fat in my stomach and thighs. PLEASE HELP!!! this is really important! i need to lose it fast too! please!

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com