female lower belly fat
How many calories would i burn?
Ok I’m 127 pounds 5′ 5″ female and 16 years old.
If I jog 2 miles how many calories does that burn?
How many times a week should I do this?
I wish to lose 7 lbs. In like a month I guess. I’ve cut out ALL junk food and soda I drink a butt load of water everyday. I sauna once a week I take my vitamins, I just simply want to loose 7 lbs. Well it’s more the stubborn patch of lower belly fat but I’m assuming that will leave with the running. 
and it will get me ready for track in April!
Thanks
ORRR…
if you would like to give me a work out that would work my legs and lower stomach annnd that involves running, that would burn 2500 calories a day, that would be nice too! =]
i can run a 7 min mile if i really try.
Figure 100 calories per mile. To burn 2500 calories per day…… Well I’m sure you can do the math.
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