girlfriend fat belly

how can i lose fat in various places?

im 15 5’7 and around 150 lbs and i have belly fat and ive been wantin to lose it forever and what about the rest of my body cuz i think i have a big butt so any tips on wat i can do to lose all this im embarresed to even go swimmin with my friends and stuff cuz i look fat and i dont want my girlfriend to see me with no shirt so wat do i do

just do a lot of crunches (like 3 sets of 30) like 2 times a day and jog in the morning (because it’s more helpful than afternoon walks). And no eating after 7! if you’re tempted just drink milk or water because it fills ure stomach up and u won’t be hungry anymore :]