losing belly fat for men
Why cant i lose my belly fat or man boobs and build muscle!!?
Im an 18 year old male about 5 ft 7 and weight 10 stone.. i have been going to the gym about 3-5 times a week since about April time, i have abit of belly fat that i cant seem to get rid off…. i do weight training and cardio for about 20-25mins each time i go to the gym i even cut out all the junk food, (i.e pop, criisps,buscuits, take aways) about 2 weeks ago i started my own kind of diet, i raised the ammount of carbs i eat and protien… most things i eat now have alot of protien or carbs in but i dont seem to be gaining alot of muscle, i feel alot stonger than i was but i dont look any different and i cant get rid of my belly fat and man boobs, shall i just give up what shall/can i do??? thanks
Keep eating nutritious food, but cut down on total calories and do aerobic exercise. Chopping firewood will help to develop the upper body.
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I have struggled with cellulite for many years and if I have learned one thing it’s that diet and exercise is the the only proven way to decrease it.
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