pot belly fat

How to reduce my fat, especially my pot belly and hip?

I am 23 yrs, 161 cm height and 74kg weight. I would like to reduce my fat especially my pot belly and hip. I am having food only 3 times a day. Want to know how to reduce my fat within less time. I am sitting all the day in front of computer and does not have time to go Gym due to busy schedule. Can someone help me to find a way to reduce my fat?

First thing I would change is to eat more regularly, but make each meal smaller. Eating smaller meals makes your body burn the energy more efficiently, so you don’t accidentally overeat and you don’t get tired just before/after lunch.

Try to eat every 2-3 hours. If you force yourself to eat on that schedule, even if you don’t feel hungry, you’ll pretty soon start to eat smaller meals

Replace all your fruit juice and sodas with water (it gets better once you are used to it).

I found this web page that might help you further: http://www.squidoo.com/simple-weight-loss-techniques