tip lose belly fat
What are some good tips to lose belly fat?
Yeah so I’m at a pretty healthy weight for my age and size, my BMI is 19.5. I simply want to lose some of that excess belly fat so I have a better bathing suit body and such. What are some good tips?
I decided this all 4 days ago, so I can’t say how my so-far-methods are going. What I’m doing for now is walking for about 30 minutes, 20-30 sit-ups, 20-30 leg-ups (where you lay flat on the floor and raise your feet about 6 inches) for 20 seconds each, and I watch what I eat. I haven’t been starving myself nor have I only been eating salads and fruits. I’ve been eating less “junk” food and drinking less sodas, eating smaller portions more often (about every 4 hours is what I read), and yeah… pretty much it.
So your thought, opinions, and TIPS are requested! Thank you all!
How to get rid of the Fat Belly!!!
If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx
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