strength training with resistance
Will doing strength training with heavy weights make my lower body bigger?
How can women avoid getting bulky and instead lose the fat around the thighs and butt? I have tried stationary biking with high resistance but my thigh muscles got bigger and only seemed to pushed the fat out further.
Did you lower the resistance on the bike?
If you do light weights and high reps, you will lean your body, not make it bigger.
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