belly button fat

Belly fat below belly button?

I’m 14 years old, 5’8″, 134 pounds, and in pretty good shape. I was wondering how to get rid of fat just below the belly button, and around my hip bones. Everywhere else on me is toned, but I can’t seem to tone those areas! I eat healthy, not too many calories (around 1700 a day), and run a mile almost every day.. I don’t know why it won’t go away! My waist is 26 inches, so i’m really not that big.

You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

www.diet-and-exercise-for-health.com/belly-fat.html

Good luck!