best way lose belly fat
what is thw best way to lose belly fat?
I have gained some belly fat, and some around the thigh area. But have gained not 1 more pound than I was a month ago. Please give me some clues?
No matter what you hear there is no way a person can spot reduce or loose weight in just one area. If you want to loose fat, the best way is to do a lot of cardio combined with lower calorie (healthy diet). The fat will go away and then the muscle (always under the fat) will be able to show. No amount of crunches will help you build abs if you don’t get rid of the fat first. Once you start loosing weight, start on a strength training routine (weights, crunches, etc.).
Good Luck.
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