how can lose belly fat

How to lose belly fat and gain muscle?

How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

Generally you can lose 1-2 lbs of bodyfat per week depending on how strict you are with your exercise and diet program. So in two months you could potentially lose up to 16 lbs. Gaining of muscle is different for everyone. Just be consistent with your workouts and you will see the results. I would suggest participating in cardio exercises 4-5 times per week and make sure to work those biceps and triceps, but don’t neglect your other muscles. You still want a balanced workout! As for diet, the biggest suggestion is to eat many times throughout the day and always eat protein with every meal. This will help to maintain and build muscle.

Becky Fox
www.foxfitnessonline.com