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Tag-Archive for "best_exercise_to_lose_belly_fat"

Exercises to Burn Belly Fat

exercises to burn belly fat


Does mega-t really burn belly fat? What exercises can help me get abs fast?

I have love handles and have tried dieting and almost every ab workout you can think of for about a year. I dance every day, do cardio and eat healthy, but I still have love handles. My stomach is mostly flat but my lower part of my stomach is still rolled over, and when I sit down I have rolls in my stomach, I also have love handles. I want abs, but need the extra boost to help me burn the fat. So if anyone is 18 and has tried mega-t please tell me if it worked for you and what type of exercises target the lower abs, love handles, and if possible inner thigh.

The easiest way I find getting rid of love handles is running. Running helps a lot in this. If you want abs you need to run a ton and do sit ups, crunches, and leg lifts. These are pretty helpful if you put good effort into them. Leg lifts specifically target the lower abs. Oh and you need to eat healthy (big role). You have to make this like a daily part of your life to get the abs you want. You can eat normally but stay very healthy. Vegetables, fruits, plenty of water rather than soft drinks and such. Hope you get the abs you want and good luck =)



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