burn stubborn belly fat

Will I have enough time to reach my goal weight?

My current weight is 195. I weighed 250 January of 2007. I am getting married February 14, 2009. I wish to be 152. I am currently taking Hoodia sure weight loss pills, as well as going to the gym, and I have changed my eating habits.

Hey Charlie!
Congratulations on losing that weight! There is absolutely no reason why you can’t reach your goal by 2009, and that’s a very healthy time frame to lose 47 more pounds. My first piece of advice to you is to stop taking the hoodia… unless you have it set in your mind that it’s helping you do this, you just don’t need it! A couple of exercise tips: You will burn fat faster if you do cardio after weight training, and to further amp up the fat burning, try to split your workouts up.. weights in the morning, perhaps, and cardio in the evening. This keeps your tank burning all day long. Don’t be afraid of muscle… I’m sure you know by now that not only does muscle weigh more than fat (because it has more density) but your body will need to burn more calories to maintain that muscle. If you can, eat 5 small meals a day. No matter what you eat or what time you eat, weight loss is simply this: calories in vs. calories out. If you constantly burn more than you take in… you’ll lose weight! Best of luck to you and congratulations on your upcoming wedding!