ways to burn belly fat

fast way to burn belly fat?

i weight about 190 pound and i am at age of 17, am i over weight? and what is the fastest way to burn belly fat and gain 6 packs ?

you must do 30 minutes of cardio daily “walk or jog around your home or dance in your room” don’t forget to warm up before and after. Also try to watch what you eat you will never lose weight with exercises alone diet is as important as exercises “switch the hamburger for a grilled chicken sandwich “-” switch the fries for a plain bake potato” ABSOLUTELY NO mayo or heavy dressings on sandwiches and salads try to eat more fish and veggies less bread and fried stuff try to drink less or no soft drinks* losing weight is about changing your lifestyle it takes time but if you make small changes daily and stick with them you will see results good luck!