how lose belly fat quickly

my body is wide, how can i become more slender? and how can u lose belly fat quickly?

You have to keep your heart rate up longer than 20 mintues for each activity. You don’t start burning calories until that 20 minute mark to where you are burning fat. So you really do have to atleast double your time on the bike.

I dropped when I started using my stationary bike and playing xbox at the same time. I get so involved in the video game that Like an hour and half later…I am like WOW….12 miles!!!
It really works. I dropped 20 pounds on that alone.

I also went to my local drug store and did a colon fiber cleaning. Your intestines have alot of old rotten waste and you can tell espeically if you sweat and your sweat has a “food” smell of what you eat. You are sweating out whats rotting in your intestines. Its bacially just fiber tablets but you stay on it for approx 2 weeks and it cleans off the walls or your intestines and makes things flow smoother.
Sorta the same theory with drano and your kitchen sink pipes. When you eat alot of meat the diameter of your colon and intestines get more narrow and so things tend to stick to the walls…Like pipes in the kitchen..the more you stick down there..the more the drain will clog up from everything attatching to the walls of the drain pipe.

People who are in their mid 20′s or higher can loose about 10 pounds alone on just cleaning out their system. From all the years of eating badly. It helps your colon, intestings, your digestive track, you sweat cleaner, it helps bad breath..because bad breath comes from your stomach and intestines so what is rotting also comes back up thru your air.

Okay..Hope I didn’t gross you out!!

Also, don’t drink alcohol it dehyrates you and makes you eat junk so you’ll end up taking in unwanted calories. And NO carbinated drinks…It just fills up your stomach with air and pushes your stomach forward. You can also loose one pant size just by letting all the air out of your stomach.

Oh by the way..after I did all this..I went from 168 to 127 and I am now a size 4 jeans.

ADDITION: I forgot to mention that I also have a calorie counter watch. You can pick one up at walmart for a low price. If you keep to 1,200 calories is good. You need to burn 3,500 to burn off one pound of fat. So add those up 3,500 plus 1,200..you will need to burn off in one day 4,700 calories to loose ONE pound. If you use the watch like I do, I wear it all day when I work out…I find that changing your thinking and getting away from the scale really helps. You find your self…clapping your hands, singing louder, chewing gum, walking up and down your hallways, and soo on to add extra numbers to your total.. Its really easy!! And I think it would help give you a better understanding of what it takes to burn off one pound.

Good Luck!!