cellulite free

I have gained 20 lbs since being on the gluten free diet. I can’t seem to lose it. HELP!!!?

I was diagnosed with celiac disease 1 year ago in May. I right away went on a strict gluten free diet. Since then I have gained 20 lbs. I know this is not a lot of weight but that isn’t my only problem. It seems like all of this weight is just fatty. I’ve gained in my love handled area and stomach. I have never had fat there. I have also gain weight in my butt and hips. Its a soft fat and I now have cellulite. I don’t eat a bad diet at all. Have cut soda out all together don’t really eat the gluten free breads or pastas. I am now working out 6 days a week some days 2 hours a day. I have not lost a pound. Actually I have even gained inches!!! I am desperate. Someone please tell me what is going on. I have seen my dr about this and since I not like obese he doesn’t seem to be concerned at all. GRRRRRR!!!

It seems that you have quite a situation there. This can only mean one thing, your metabolism is not increasing. I think the blame is not on the gluten free diet rather on the way you eat your gluten free diet. If your metabolism is slow then chances on losing weight is very slim but when your metabolism is increased, you will definitely lose some weight.

First you have to eat right. Instead of eating 3 times a day that can sometimes lead to overeating in just one meal, you need to make it six times a day. There should be at least 3-4 hour interval for every meals. This is how it should be;

meal1 – breakfast
meal2 – snack
meal3 – lunch
meal4 – snack
meal5 – supper
meal6 – snack

Second, exercise the right way. You need to have a cardio exercise and strength training. Jogging every day is a good cardio exercise that also burns fat while strength training in the gym can focus on the parts of your body that you want to decrease the fats.

Since you are on a gluten free diet may I suggest you my favorite gluten free bread, Katz gluten free. They have a wide variety of gluten free bread that you can include in your every meal. Good Luck on losing those extra weight.

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