cellulite no more

Cellulite is a main cause of concern by 90% of the women in the world. In a world where good looks and perfection is the by-word, the presence of cellulite, although “normal” can be depressing and disheartening. We have heard the saying “Knowing is half the battle,” so possibly knowing the causes of cellulite and whether they can be avoided or not can help in its prevention.

Heredity

Heredity is one of the leading causes of cellulite. If your mother had cellulite then it is more likely that you will have cellulite too. This factor is one of the hardest to control since one can never choose biological parents, they are always there to begin with.

Birth Control Pills

Another cause of cellulite are birth control pills, especially when started at an early age. This is because the body cannot handle high levels of estrogen to begin with. Because of these estrogen imbalances, the likelihood of cellulite formation increases.

Poor Diet

A poor diet can also be a cause of cellulite formation. Eating junk food, drinking sodas, basically follows the simple term “garbage in, garbage out,” or the other term “what you eat is what you are.”

Lack of Water

Lack of water intake can also be a reason for cellulite formation. This can easily be connected to the prior reason of a poor diet. If you drink sodas instead of water, and you make soda our water, then there is a high probability of not only cellulite formation, but also diabetes as well. This is easily preventable, so please do drink your water.

Smoking

Another cause of cellulite formation is smoking. Cellulite is often associated with hormonal imbalance, and toxins in the body. Smoking is harmful in more ways than one, and one of its’ drawbacks is higher susceptibility to cellulite formation.

Necessary Medications

As stressed previously it is essential that there is hormone balance in order to prevent cellulite from forming. However, if you are required to take some medications due a lingering illness, or a hereditary hormonal problem, or the like, then it is likely to cause cellulite formation.

Sedentary lifestyle

A sedentary lifestyle can also easily contribute to cellulite formation. The muscles are limp and weak, and can result in the dreaded cellulite. Firm and strong muscles are less prone to cellulite, so it is ideal to get your share of activity and exercise.

Pregnancy

Some women only get cellulite after their first child, the excess fat they stored during pregnancy, possible inactivity, and unbalanced hormonal levels a probable cause for this cellulite formation.

Most of these causes of cellulite are preventable, and are within our control. All it takes is a little willpower, a little more discipline, and probably just taking a look at the mirror. Not having cellulite is good, and avoiding it is possible by refraining from some of the things listed above. Not all are avoidable, most notably heredity, or maybe pregnancy. But all the rest are doable. Hopefully this short list of causes can be a guide to a woman’s having little to no cellulite problems encountered in their lifetime. Good luck.

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does running really cause more cellulite?

is it really true that running can cause more cellulite or make existent cellulite worse???

I’ve never heard this — it sounds like total BS to me.