cellulite removal
Has any one every had Cellulite removal? Dose it really work? How were the results? Would you do it again?
I also want to get the B-12 shot. But I don’t want my body to become depended on having the shot to lose the pounds. Help please.
Imagine you are in a house and there is a hole in the roof. When it rains, water pours in. What do you do? Do you pump the water out and go back to watching TV? Of course not, you need to patch that hole up.
That is what you are doing with cellulite removal. You are not addressing the main problem. You are just going to gain that cellulite right back. You need to patch that hole in the roof (change your diet and exercise regularly). Remember, when you were a baby you didn’t have cellulite. Somewhere along, you gained cellulite. This means that you can gain cellulite right back again.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
Revitol is formulated to reduce the appearance of cellulite on your legs, stomach, thighs, and arms with all-natural ingredients which are easily absorbed by your skin, combined into an easy-to-use topical rub that is 100% safe. Applying those ingredients directly to problem areas with the Revitol Cream Solution allows for their maximum effectiveness and the quickest results for you!
Perhaps the most important ingredient contained in the Revitol Anti-Cellulite Solution is caffeine. Studies show that increased blood flow resulting from caffeine consumption helps reduce the appearance of cellulite. However, drinking more coffee or diet soda will not give you the same results as Revitol because the caffeine will never reach those cells that cause cellulite with anywhere near the impact of the Revitol Topical Cellulite Rub being applied directly to your problem areas.
Another important element of this cream is Retinol A, a compound that is a derivative of Vitamin A included to promote healthier looking skin. Unfortunately, cellulite does not necessarily go away if you lose weight: Many slim women suffer from the same cellulite problems like everyone else. In fact every woman has a certain amount of cellulite, because this is the unfortunate way our bodies store fat creating the unsightly dimpled appearance of cellulite. Retinol A will help improve your skin’s texture for a smoother and firmer look by reducing the appearance of cellulite.
Retinol A works on your outer and inner skin layers to rejuvenate the cells and connective tissue while the caffeine helps make skin tighter and smoother looking. These two ingredients, along with dozens of other all-natural cellulite-fighting components, allow Revitol to have a remarkable effect on your skin, and reduce the appearance of cellulite.
OK, are you tired of looking for it? The magic solution to getting rid of your cellulite, I mean?…
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