healthy belly fat
How can I get rid of my curves, loose my belly fat, and stay healthy?
Alright, i’m generally short and skinny. I have skinny arms, legs, etc.
all my fat goes to my thighs, legs, a little to my belly, and i have love handles FAR too big for someone my size.
i don’t really care so much about this, but it’s becoming a rising problem when i can’t fit into jeans that are my length, but too small for me with my too-big-for-my-height waist.
i also would like to stay healthy, i do get worried about how i’m eating quite often.
i do believe i have a strong stomach, i just have a small amount of belly fat hiding my muscle, and i’d like to have a flat stomach and less curves.
loosing weight isn’t an issue to me, i’d just like to get rid of all this fat.
any ideas on how i can go about this?
i’m up for any kind of physical activity (except sports, i can’t play any of them for dear life), going on a healthy diet (which i try avoiding junk food) and so on. (:
You’re a short pear-shape, like me! Lift heavy lower body weights three times a week, 3 sets of up to 20 reps each. When I say heavy, I mean start light and gradually increase the weight you are lifting until the amount of Muscle you have is a little too much for your small stature. Then, slightly cut back on the weight you are lifting for that particular muscle. You will not retain the extra muscle size you gained there since you are not lifting that amount long-term. Doing the above will increase your muscle, which will help you burn more calories while training your body to store muscle, as opposed to fat, where it wants to store Something!
Work your abs and heart daily and your upper body twice a week.
Eat a well-balanced diet, rich in whole grains, lean protein, and vegetables. God bless!
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