lose belly fat diet

whats the best exercise or diet to lose belly fat?

You need to go to therapy to find out what the underlying cause may be.
it has to be more than a craving…maybe a hormone imbalance or something
medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies,
berries and fiber when you want to eat the junk food. occupy your time with reading, walking,
hanging out with friends, etc. attend church. having God on your side always helps.
For exercise try this (it worked for me ) http://www.weightlossdisc.com