fat belly food

Is there anyway of losing 15 pounds of belly fat in 4 weeks?

I am 14 i am about to go to high school. I want to lose my tummy before i see my boy friend. I only have four weeks left. Is their anyway belly exercise that is quick and effective for belly fat. And what food should i not eat to keep it from coming back.

It is unrealistic to expect to lose your belly completely and tone up in four weeks unless you torture yourself by starving and exercising for 5 hours.

There is a way to get started, but you won’t be perfect in four weeks. It would take 3-5 months, depending on your current size. It’s healthier.
Slim-Fast worked for me, two shakes along with a total of 1300 calories a day. I lost 5 pounds in two weeks. Went from about 140 to 135, my lowest weight was 128.
Buy a ten minute solution work-out video and do a ten minute exercise every day to tone.