fat belly gallery

Why isn’t my belly flat if I’m 13.7% body fat?

I do not eat sodas or unhealthy foods, I exercise [ HIIT cardio, Weight training]
What else can I do?
This is my belly

Well…. you will need to tone even more like. Just that area. Pushups, Situps, Crunches, OBLIQUES~!!!!!, i’m even less % than you i’m like 10 or 11 and i still can’t see my abs i’m almost flat though!! just keep trying. !! it’s great that you already work out as much, you just need to define your abs now, (yesss crunchesss) try doing this in the followign order:
-20 lunges each side
-20 squats
-50 push ups with intervals if you need them
-50 obliques w/ intervals if you need them
-50 crunches with intervals if needed
-50sit ups with intervals if neeed
-20 vsits with intervals if needed
FINALLY
50 obliques again, just DONT STOP. it will hurt like hell but don’t stop. if this is too intense try doing half. instead of 50 do 25 & work your way up. and do different types of cardio isntead of just HIIT try jogging, and then swiming, then playing different sports (just makes it easier basically)

i really do think it’s great that you don’t drink soda or unhealthy food.
lastly, you could just be eating too much salt w/ your healthy food..???

ALSO- i have a similar prob.. just saying