fight belly fat

How can you get a 6 pack in the quickest way?

i m an 19 yr old guy, with a little belly fat so i need to get ripped like Brad Pitt in Fight Club. So what is the quickest way and how long will it take?

Believe or not, you already have a six pack, its just covered with a little fat. To get those abs showing you need to lower your overall body fat. To do that my friend you gotta sweat a little. Try a circuit training regiment three times a week consisting of 10 exercises, 30 seconds each (then gradually progress). Crunches alone won’t bring abs to the surface, try these fat burning exercises out (along with crunches): Running in place, squats, burpies, mountain climbers, more squats, windshield wipers, scissors, reverse crunches, bicycle crunches, and it wouldn’t hurt to throw in some push ups. As for the time, thats all diet man, anywhere from 3 months to never, eat right!