how to eliminate belly fat
Where/How can I calculate a good diet plan for more defined muscles?
I’m in fairly good shape. I have ok muscle strength and endurance, except for my abdominals. theres a layer of belly fat there that id like to eliminate. nothing huge,but it hides the definition of my abs. i play varsity tennis if that helps
i know that you have to have a healthy diet in order for better muscle growth and definition. but how would i calculate that? do you know any websites that could help give me a rough weekly schedule?
any advice is appreciated. thanks in advance!
I highly recommend Dr. Mauro Di Pasquale’s books. Both “The Metabolic Diet” and “The Anabolic Solution” are great books that outline a diet and workout plans. Based on your question, “The Metabolic Diet” would probably be best for you since it’s geared more toward the everyday person, while “The Anabolic Solution” is more for power lifters and body builders.
If you check out that book and follow the diet/workout plans, you’ll have a great body and a healthy lifestyle.
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