exercises for a fat belly

Diets? Exercises? Fat loss?

Belly fat is very tough to get rid of on me. I eanted to know diets and exercises I could do to get rid of that tummy fat. I can’t spend over $40.00. I need this for my health and for my body. I want to look good. Also I would like to know who has tried the 18 in 4 diet. ? Were you can lose up to 18 pounds in 4 days without pills or anything. If you had, then please send me the diet.! Thanks a billion!

A combination of diet and exercise will help. Remember that the diet is for life, not a short-term thing. Avoid fatty foods, cake, bread, etc. For immediate weight loss you can try slim-fast to replace 1 meal a day. Do not snack unless it is something healthy like fruit or vegetables. Do try to avoid raisens and grapes as they are very high in sugar. All other fruits are OK.