excercise for quick belly fat
Quickest way to loose belly fat?
Since this year, I have started to excerice 5x a week. In 2 weeks, I lost 5 lbs. What my question is that which excercise helps loose belly fat the fastest? In my workout, I run on the treadmill for 30 min. every day and do around 75 crunches on the inflated excercise ball. But, is there any other way to get rid of belly fat?
Eat less, exercise more. Burn more calories than you eat. These answers are sad but true. No quick fix.
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