resistance education and training
what are the training methods for physical education?
i am doing an assignment for P.E….. what are the training methods?? (i only remember Progressive Overlaod and Resistance but i dont know if this is correct) CAN SOMEONE PLEASE HELP ME!!!!
Methods for physical education
Circuit training
Continuous training
Fartlek training
Interval training
Weight training
Flexibility training
for more details see web page at,
lenziepesg.googlepages.com/MethodsofTraining.ppt
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