resistance training routine using bands
Excercises/routines essential for abs/toned thighs?
I’m curious about strength training/cardio.
I’ve been doing a lot of research and I know you have to combine the two together.
I just need a little bit of feed back.
I wanted to wake up before school during monday through friday at 5:30 and run 4-6 laps around the track, or doing walking/less intense running with intervals.
Afterschool (3:00) I wanted to use the ball, and purchase some resistance bands, and do strength training for about 45-60min, and in the evening, take a long walk.
I have ALOT of time, seeing as I have no job, and light homework load. Is this going to be effective along with a well balanced diet ?
If anyone is experienced or actually has ABS, or is in great physical condition, I would love to know what you do, or have done, to achieve weight loss.
I want to get down to 116, I have to lose 8lbs
Any suggestions/specifics/ feedback would be appreciated!
-Thanks!! 
Running/walking are good cardio workouts, personally I prefer riding a bike (bicycle), but if you want strength training, the rubber bands are good, but I prefer weights. I use an exercise ball for abs and pecs. While laying on the ball, (you can position your self on the ball to work each ab-muscle group), I put 10-15lbs weights in each hand and while keeping my elbows bent, do like butterfly waves, while keeping my stomach tight, you will be able to feel each muscle group you hit.. For your legs, after a good walk or run, squats or lunges work but I have a bad back, so I ride my bike about 7+ miles, then I put weights (dumbbells) in the crook of my knee, pull leg towards my butt and using my hips force my leg up. This will strengthen your butt and hamstrings.
All this with a well balanced diet is terrific for you.
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