how to get rid of cellulite on legs and get toned legs

How to lose 5-7 pounds within a month?

I’m 20 yrs old, 5’1, and I used to be around 100 pounds to 103 pounds…
Over a few months I havent been exercising (due to my asthma, and I have flat feet so my knees hurt from excessive walking or standing)…. so I dont work out often

ah ha! thats the problem with u guys. >>>

1. How can I tone my arms? I have a lil bit of excessive fat that I want to get rid of!
2. How many sit ups should I do a day?
3. I have cellulite at the back of my thighs… right beneath my butt, and I really want to get rid of it.. how??? (not creams I’ve tried it doesnt work lol)

It is the wrong idea that if u want to get rid of fats around ur tummy area or arms, u will do the specific exercise to get rid of the fats there> eg, sit up for stomach muscle, push up or lifting dumbell for triceps or biceps area.

u must first lose the overall body fat, then slowly u will target the specific area. only on the long term or discipline training and exercising, u will see the results.

i have seen dozens of people doin the above wrong idea, fat tummy guys who have tremendous difficulty to do sit up, wobbily arms trying to do some really heavy weight or dumbells… in the end they see little or no results at all after a while and they give up!

so i advise u to do more aerobic exercise such as swimming and jogging regularly for 1 or 2 months first, then proceed to specific area training (with ur own body weight or light weight), which will tone ur body muscles (dont forget to continue areobic exercises!!!). try to ENJOY more fruits and vegetables, spread out ur meals into more portion > 4 -5 meals per day, small serving each so that u wont be hungry in between. less salt and fried food pls.

VIOLA!!!!

see ur improve body fitness and toned shape in no time!