resistance training tools

cardio on exercise bikes?

I do 45 mins of cardio on the exercise bike every day at the gym.. i change up the resistance levels throughout the 45 minutes to challenge myself – ive been doing this about 2 weeks now, along with adding weight training throughout my body 3x a week and really havent seen much change in my legs or body overall — at times i feel even my legs have gotten bigger, not smaller.. is this a good weight loss tool? am i doing something wrong?

Exercise is just as important as calorie intake when it comes to losing weight. There’s loads of excellent tips and tricks for exercise on the website in the box below. I lost 5 pounds by following their tips.