soccer resistance training
I need to run 2 miles under 15 min?
I want to try out for the soccer team and I run a mile in 7-8 min how ever I am not worried about the soccer for I play everysingle day midfield I run back and forth and have resistance but I have never ever ran 2 miles it’s too late to train for the mile is tomorrow all I need is some good tips on my breathing etc so I can last longer and hopefully run the mile in the adequate time
wow thats a tuffy, your just going to have to practice, good luck to yah
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