what causes belly fat

Starbucks, Is coffee causing my belly fat to not go away?

I was in a car accident 4 years ago. I was a size 1 or 3, then I went up to a size 13. I’ve finally worked my way down to a 3 or 5. I’m fine where I am know, I just can’t stand my stomach fat. I was wondering if the sugar from my coffee was causing me to not lose my stomach fat? If exercising is the only cure to this, what should I be doing? Do the products they sell on T.V. actually work? I just want to lose my gut? If anyone could send me any information on these questions, I would appreciate it greatly. Thanks!

Well the caffeine in coffe, just like the nicotine in cigarettes, will delay your recovery dramatically. I was in a car accident too and that was one of the first things they told me “stop smoking, don’t drink coffee”.

The sugar also isn’t good for you. Most bleached anything, like white bread and sugar, are bad for your body. But going on diets like Atkins is worse for you. If you cut all carbs out completely your body will not work correctly and you begin to reject things your body needs. My grandmother was a diabetic and went on Atkins, after losing too much weight she wanted to start eating normally again. She had a side helping of pasta with her meal and some cookies after. She later went into a diabetic coma after eating and is now no longer with us. So please don’t believe people about this diet, it’s not healthy and it can be the worst thing for you.

You also really don’t need to buy anything off the computer to excersize with, just do some crunches when you wake and that will get your matabilsm going good. Especially if you are already tiny to begin with now, you don’t need much get your body jump started.

Good luck! And congrats on losing all that weight!!!